Rule #1: Make it hard

Rule #2: Don’t die

These represent the foundational principles of misogi, a central concept discussed in Michael Easter’s book The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self.

Originating from a Japanese Shinto tradition of ceremonial cleansing, misogi involves participants purifying themselves in sacred natural elements like waterfalls, lakes, and rivers. In contemporary usage, misogi denotes undertaking arduous challenges in nature to rid oneself of the “contamination” of modern comforts.

Misogi involves deliberately subjecting ourselves to challenging tasks. By doing so, we simulate the environmental challenges that have become estranged from our modern lives. This prepares us to navigate the unpredictability of everyday existence more effectively. Notably, misogis need not consume extensive time; a single day suffices to yield enduring mental benefits. A 50% likelihood of success is also advocated for if all measures are executed proficiently.

For instance, going on a 25-mile run while you have already completed a marathon once before is not a misogi. However, attempting a distance far beyond one’s accustomed range, where success remains uncertain, embodies the essence of misogi: confronting formidable odds, fostering resilience, and surmounting adversity. It’s not about achieving perfection but rather about embracing the journey of self-discovery and growth, setting out to achieving something that you have doubt is possible.

You can look on the internet for possible ideas of what people are doing to complete their misogis, but of course these will all be relative to the individual’s capability at the time.

After reading this book, I was inspired to complete a misogi once per month. Some of them are physical, others mental. The misogi is meant to force you to go against any comfort instinct and add or take away a discomfort or comfort you are used to. I look forward to my challenges.

Oh, and an unofficial rule #3 I see on the internet is to not boast, post, or brag when you complete one. These are meant for you only.

Points for Reflection

• When was your last venture into nature for personal growth?
• If tasked with devising a misogi, what challenge would you undertake to push your limits?

Reach Out

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