Oura Ring Gen 4 Review
The Oura Ring Gen 4 is the newest wearable tech model that hit the shelves last year. I have had […]
Why Doing the Hard Thing Helps You Live Longer
In the relentless pursuit of our goals, the terms “tenacity” and “willpower” often act as keywords that steer us through […]
5 Elements and Human Emotions
Human emotions are often viewed as a chaotic storm, but ancient wisdom and modern psychology suggest it is actually a […]
Why You Aren’t Getting What You Want
Self-destruction refers to behaviors, actions, or patterns that harm oneself physically, emotionally, or psychologically. This can manifest in various ways, […]
Yin Yang Theory & The Menstrual Cycle
The Yin-Yang concept is central to Chinese medicine, and it is probably its single most distinct theory. It is thought […]
Year-Round Allergies? It Might be Candida
Candida overgrowth, a condition caused by the overgrowth of the yeast Candida albicans in the body, is a health concern […]
The Art of Goal Setting: 7 Steps for Lasting Change
It’s another new year, and often folks take advantage of a fresh start to tackle a goal and make a […]
Navigating the Winter Solstice Through Five Element Theory
As we gather this Christmas/holiday season, we find ourselves in the heart of the Winter Solstice, the most ‘Yin’ time […]
16 Benefits of Cold Showers (& What Chinese Medicine Says)
It is a fact that cold showers and cold plunges have gained popularity for their numerous health benefits, ranging from […]
6 Science-Backed Strategies to Supercharge Your Brain
Brain health is of paramount importance, as it directly impacts various aspects of our well-being. A well-functioning brain ensures optimal […]
7 Steps to Healing After Heartbreak
Breakups are undoubtedly one of the most challenging emotional experiences we go through in life, but with the right mindset […]
Food as Medicine at Thanksgiving: How Eastern Nutrition Transforms Your Holiday Plate
Among expressing gratitude, Thanksgiving is a national celebration of food. Most of us spend the day planning the menu, cooking, […]
Healing Fear
I recently read Healing Fear: New Approaches to Overcoming Anxiety by Dr. Edmund Bourne. The book offers many practices for […]
The 9 Solfeggio Frequencies and Their Positive Effects
Solfeggio frequencies constitute a collection of nine electromagnetic tones believed to possess the potential for healing and elevating consciousness. These […]
12 Fat Burning Tips
Last week, I reviewed the common myths about fat loss, and now it’s time to move from myth-busting to practical […]
Demystifying 9 Fat Burning Myths
The holidays are right around the corner, and it’s hard not to think of this season as “the candy holidays.” […]
The Way of Wu Wei
Traditional Chinese Medicine (TCM) began with observing nature, and the founding principle of TCM is that humans are both affected […]
16 Science-Backed Tips to Get Better Sleep
I see a lot of patients in the clinic who come in to be treated for insomnia and want to […]
