Oura Ring Gen 4 Review
The Oura Ring Gen 4 is the newest wearable tech model that hit the shelves last year. I have had […]
Why Doing the Hard Thing Helps You Live Longer
In the relentless pursuit of our goals, the terms “tenacity” and “willpower” often act as keywords that steer us through […]
5 Elements and Human Emotions
Human emotions are often viewed as a chaotic storm, but ancient wisdom and modern psychology suggest it is actually a […]
Why You Aren’t Getting What You Want
Self-destruction refers to behaviors, actions, or patterns that harm oneself physically, emotionally, or psychologically. This can manifest in various ways, […]
Yin Yang Theory & The Menstrual Cycle
The Yin-Yang concept is central to Chinese medicine, and it is probably its single most distinct theory. It is thought […]
Year-Round Allergies? It Might be Candida
Candida overgrowth, a condition caused by the overgrowth of the yeast Candida albicans in the body, is a health concern […]
The Art of Goal Setting: 7 Steps for Lasting Change
It’s another new year, and often folks take advantage of a fresh start to tackle a goal and make a […]
Navigating the Winter Solstice Through Five Element Theory
As we gather this Christmas/holiday season, we find ourselves in the heart of the Winter Solstice, the most ‘Yin’ time […]
16 Benefits of Cold Showers (& What Chinese Medicine Says)
It is a fact that cold showers and cold plunges have gained popularity for their numerous health benefits, ranging from […]
6 Science-Backed Strategies to Supercharge Your Brain
Brain health is of paramount importance, as it directly impacts various aspects of our well-being. A well-functioning brain ensures optimal […]
7 Steps to Healing After Heartbreak
Breakups are undoubtedly one of the most challenging emotional experiences we go through in life, but with the right mindset […]
Food as Medicine at Thanksgiving: How Eastern Nutrition Transforms Your Holiday Plate
Among expressing gratitude, Thanksgiving is a national celebration of food. Most of us spend the day planning the menu, cooking, […]
Can You Misogi?
Rule #1: Make it hard Rule #2: Don’t die These represent the foundational principles of misogi, a central concept discussed […]
Healing Fear
I recently read Healing Fear: New Approaches to Overcoming Anxiety by Dr. Edmund Bourne. The book offers many practices for […]
Understanding Human Drives in Navigating Relationships
The human experience is driven by innate potentials and possibilities that propel individuals to take action. These intrinsic drives encompass […]
A Shaolin Monk’s Routine For Self-Mastery
Recently, I listened to an interview with a Shaolin Monk, Shi Heng Yi. I wanted to share some of his […]
The Growth Mindset
A growth mindset is the belief that abilities and intelligence can be developed with effort, learning, and perseverance. I listened […]
The 9 Solfeggio Frequencies and Their Positive Effects
Solfeggio frequencies constitute a collection of nine electromagnetic tones believed to possess the potential for healing and elevating consciousness. These […]
How to Trust Yourself
In today’s world, it’s common to observe many individuals actively seeking external validation, guidance, and approval. While external support undoubtedly […]
12 Fat Burning Tips
Last week, I reviewed the common myths about fat loss, and now it’s time to move from myth-busting to practical […]
Demystifying 9 Fat Burning Myths
The holidays are right around the corner, and it’s hard not to think of this season as “the candy holidays.” […]
The Way of Wu Wei
Traditional Chinese Medicine (TCM) began with observing nature, and the founding principle of TCM is that humans are both affected […]
4-Day Journaling Protocol for Better Mental Clarity
I am a huge advocate for journaling to process the day, your thoughts, or work through a bigger issue. Journaling […]
How to Evaluate Friendships: When and Why to Let Go for Greater Well-Being
Friendships shape our lives in profound ways, offering connection, support, and joy as we navigate the many transitions, challenges, and […]
The Tenacious Brain
Lately I have been interested in the concept of tenacity, or willpower. I have started to read and learn from […]
16 Science-Backed Tips to Get Better Sleep
I see a lot of patients in the clinic who come in to be treated for insomnia and want to […]
Cycle Syncing With Exercise – Should You or Shouldn’t You?
The emotional aspects associated with physical exercise are a significant topic to explore, and while numerous studies examine the impact […]
On Bioregionalism
Bioregionalism is a philosophy that encourages us to reconnect with our local ecosystems and communities. It offers a new perspective […]
The Beauty of the Present
I don’t remember a time in my life when I was this busy, and this week in particular, my energy […]
Addiction and Our Broken Medical System
Addiction is rarely just about the substance. It is often a tangled web of unresolved pain, emotional neglect, cultural blind […]
The Toxicity of the “No Days Off” Mindset in Exercise Culture
In exercise culture, the #NoDaysOff trend has become a mantra, a lifestyle, and even a marketing strategy for companies like […]
Why Growth Feels Lonely and What It Teaches You About Yourself
Something happened to me during the pandemic that I think happened to a lot of us. Suddenly with my world […]
Embodiment Practices for Grief: How Yoga Helped Me Heal After Loss
I had lived in Nashville for 3 weeks and my dog had been gone 1 week when I walked into […]
